Lose Weight and Keep it Off by Tracking What you Eat- Diabetes Diet,counting Carb

One of the most effective ways To Lose Weight is to track what you eat. Tracking what you eat is a way to assess your eating patterns. By writing down everything you eat, you learn exactly what you eat and how it affects you. You can detect patterns and eating behaviors and how they impact your Weight Loss goals. Many people underestimate how much food they actually consume. Many wonder why they start a diet and can’t seem to shed the pounds. One reason is that people underestimate the quantity they eat. What people think of as a single serving can actually be equivalent to three or even four servings. A triple-sized portion can greatly impact your weight loss success. Another reason is hidden calories – what some people think of as a healthy snack is actually loaded with calories that head straight to your thighs. Learning how to track your food and calorie intake is a great way to take charge of your Weight Loss Plan and have it work for you.

Start out by writing down everything you eat. Don’t change your eating habits until you know what your eating habits are. Record every morsel – from the cream cheese on your breakfast bagel to the duck sauce on your stir-fry. Write down portions and amounts of what you eat as well. Check for servings sizes and measure portions you consume. Just as importantly, track your calorie intake. That duck sauce might seem harmless – but in reality be loaded with calories. Understanding how many calories you consume is an important element of weight loss. The amount of calories you consume and the amount of calories you burn determines whether or not you lose weight. So knowing how many calories you consume is crucial to your success. Although it may seem daunting, there are resources that can make your calorie tracking easy and stress-free. Electronic calorie counters can provide you with the calories count of thousands of your favorite foods. Calorie counters can even tell you the calorie count of your favorite fast food items. So whether you are at home or on the go, an electronic calorie counter will help you stick to your weight loss plan.

Once you’ve determined how much you actually eat and the number of calories you consume, you can then look at changes you may need to make. By tracking how much you eat, you can see over a period of time how your food consumption affects your weight loss. You can also congratulate yourself for healthy habits you may not have known you have. Tracking what you eat provides you with the tools to be successful at losing weight and managing your goal weight once you’ve shed the pounds.

About the Author

Coheso, Inc. (http://www.coheso.com) makes handheld devices and other products for diabetes management and weight loss. CalorieSmart is a handheld calorie counter helps people tailor their weight loss plan. More information about CalorieSmart can be found at http://www.coheso.com/caloriesmart-d.html. Track3 is a small customizable handheld carb and calorie counter that helps individuals self-manage their diabetes. Information about Track3 is at http://www.coheso.com/track-d.html.

Raw Food Diet & Carbs, Ep302

Yogourmet Electric Yogurt Maker …

Kitrics Digital Nutrition Scale (Silver) $37.00 If you’re watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren’t already in the database, and tally up your daily …

EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $68.99 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores…

Relax Your Way to Thin! (Low Carb) Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat carbohydrates and unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at th…

Stop Cravings to Carbs & Sugar Self Hypnosis Guided Meditation CD for Weight Loss & Vibrant Health $13.52 This CD is a must for anyone on the Atkins Diet, South Beach Diet or any other Low Carbohydrate Dieting program! This CD helps you on the subconscious and conscious levels to recognize what is unhealthy for you and your dieting goals. It will help make you mindful of how you are sabotaging your own efforts of losing weight by continuing to eat unhealthy carbohydrates and sugars. Christopher Love C…

Subliminal Low Carb Diet Aid $8.99 …

The pH Miracle Video: Balance Your Diet, Reclaim Your Health $17.70 15 minute scientific introduction to the pH Miracle. Dr. Robert Young explains how you can lose weight, prevent disease and reclaim your health. Forget cholesterol counts, calories and fat grams, blood pressure, blood sugar or hormone levels. It’s all about balance – the pH balance in your body’s blood. Sit back and watch as Robert O. Young, Ph.D., a leading microbiologist and nutritionist, in…

Supermarket Savvy: Separating Fact from Fiction When Shopping for the Healtiest Foods [VHS] Every day, you see product labels saying things like: high fiber, low in sodium, reduced fat, no cholesterol. How do you separate nutrition from nonsense? Take the first step in this aisle-by-aisle tour of a modern supermarket. You’ll learn how to read the fine print. And how not to be misled by the bold print. This video guide features additional information for diabetics, heart patients, the ove…

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The Skinny Carbs Diet: $17.14 The Skinny Carbs Diet

The Skinny Carbs Diet $17.4 The Skinny Carbs Diet

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The South Beach Diet Good Fats/Good Carbs Gu $8.09 The South Beach Diet Good Fats/Good Carbs Gu

Eat Carbs $17.46 Yes, you can have the carbs you love and lose weight–and it’s healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin. If you love carbs, you’ve looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life–they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight. In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods–like real bread, hearty pasta dishes, and even potatoes–back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program–based on her own diet and her 9 Rules of Weight Loss–that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out: What really causes carbohydrate addiction and how to avoid it without cutting carbs What foods set you off and how to satisfy your cravings without bingeing Which carbs help you look and feel younger Enjoy the more than 100 mouthwatering all-new recipes–and discover an eating plan you can honestly imagine staying on for life! You can have your carbs–and lose weight, too!

Eat Carbs, Lose Weight $6.99 Eat Carbs, Lose Weight shows how you can have the carbs you love and lose weight. Author and fitness personality, Denise Austin, offers a 4-week program, based on her own diet and her 9 Rules of Weight Loss, that will guide carb-lovers to a healthful way of eating and weight loss.

Good Carbs, Bad Carbs By Burani, Johanna $22.67 Completely revised and updated, this guide to carbsmart eating shows readers how to adjust their diet so they find the perfect balance of carbohydratesthus achieving optimum health and a steady, healthy weight. Original. Author: Burani, Johanna Subtitle: Lose Weight And Enjoy Optimum Health And Vitality By Eating The Right Carbs Publication Date: 2004/12/27 Number of Pages: 225 Binding Type: Paperback Language: English Depth: 0.75 Width: 5.50 Height: 8.25

The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! $7.99 The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan – and a certain kind of carb, known as resistant starch, may even enhance the bodyÂ’s natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. Carb LoverÂ’s Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including: the best food sources of resistant starch – potatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); 150 recipes featuring resistant starch ingredients.

The South Diet: Good Fats Good Carbs Guide – Revised $3.48 Based on the nation’s #1 bestseller Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar. o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages. o FAQs organized by phase and designed to answer dieters’ most common questions. o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet. o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on the Pounds & Those That Don’t $3.98 If you think that all carbohydrates are alike, think again. With the anti-carbohydrate diet craze in full swing, Americans may be losing a lot more than just pounds. Scientific evidence shows that–based upon your individual body chemistry–only some carbs make you gain weight. Studies also show that there are good carbs, which are essential to maintaining maximum health. If you are one of the millions of people confused about what to eat and what to avoid, "Carbs From Heaven, Carbs From Hell was written just for you. Inside this book, you will learn the truth about carbohydrates: what they are, what they do, and which ones are right for you. You will also learn how a simple blood test can identify the specific carbs that may be making you put on weight. And you will discover which carbs you can eat to "lose weight. As a bonus, the author discusses vitamins that can help you free yourself from those cravings for carbs and actually curb your appetite. "Carbs From Heaven, Carbs From Hell will show you how to lose weight permanently–and safely–using proven easy-to-follow strategies. So before you toss out the bagels and pick up the bacon, fill up on the facts. With "Carbs From Heaven, Carbs From Hell in hand, you can win the battle of the bulge.

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The Bread for Life Diet: The High-On-Carbs Weight-Loss Plan $3.98 Sick of South Beach? Anti Atkins? Desperate for toast with your eggs? Then the Bread for Life Diet is your dream diet. The first new diet to buck the high-protein, low-carb craze, this revolutionary program not only allows you to indulge in the bread you’ve been denying yourself but actually "requires" you to: up to 16 slices a day Israeli nutritionist Olga Raz developed the diet as a result of her research on serotonin, a chemical that controls the hunger and satiety centers of the brain. While high-protein meals cause serotonin to drop, a bread-based meal raises the serotonin level. Raz also discovered that her diet can correct the chemical imbalances in the body that make it difficult for many people to lose weight. Divided into two meal plans-the first lasts up to two weeks and is designed to promote fast weight loss-the diet is so healthy that it helps reduce cholesterol, lower blood pressure, and alleviate diabetic symptoms. Thousands of people have already experienced amazing results with the Bread for Life Diet in Israel, where Raz has become a household name and her book a huge best-seller. Now Americans, too, can benefit from this extraordinary new approach to weight loss. The diet is healthy, nutritionally sound, and proven to work Includes a wide range of foods: pasta, grains, fruits, vegetables, dairy, and meat Simple to follow: no counting calories, carbohydrates, or fat grams Features easy-to-prepare foods, plus 25 tasty recipes.

Carbs and Cadavers $11.43 Carbs and Cadavers

The South Beach Diet Good Fats/Good Carbs Guide (Revised & Updated) $3.99 An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health $35.89 No Synopsis Available

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365 Ways to Boost Your Metabolism $8.95 Okay, so you probably weren?t born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn?t mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate?and tone up and trim down!?no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entr?eHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)You are not what you eat, you are what you burn when you eat!

4Ever Fit 4Ever Whey Isolate, Chocolate Shake 1.8 lb (806 g) $31.99 Dietary supplement. Whey Protein Isolate. Great tasting sbquo; mixes instantly. Smooth milk shake flavour. 23 g Of protein per serving. Aspartame free. 0 g Fat 2 g carbs per serving of 30 g. 4Ever Whey Isolate uses a unique combination of cross-flow ultrafiltration and advanced microfiltration. This gentle process ensures that the proteins are not denatured and allows the whey proteins to be recovered in their natural proportions in the final product. 4Ever Whey delivers the highest branch chain amino acid (BCAA) profile and is rapidly absorbed for powerful and effective lean muscle gain. Each serving contains 23 grams of protein sbquo; zero trans fat and no added carbohydrates. It s perfect for any low-carb diet plan. 4Ever Whey Isolate supplies your body with whey fractions that include glycomacropeptide sbquo; alpha-lactalbumin sbquo; beta-lactoglobulin and immunoglobulins. These valuable fractions support the immune system sbquo; assist recovery and

4Ever Fit 4Ever Whey Isolate, Vanilla Shake 1.8 lb (806 g) $31.99 Dietary supplement. Whey Protein Isolate. Great tasting sbquo; mixes instantly. Smooth milk shake flavour. 23 g Of protein per serving. Aspartame free. 0 g Fat 2 g carbs per serving of 30 g. 4Ever Whey Isolate uses a unique combination of cross-flow ultrafiltration and advanced microfiltration. This gentle process ensures that the proteins are not denatured and allows the whey proteins to be recovered in their natural proportions in the final product. 4Ever Whey delivers the highest branch chain amino acid (BCAA) profile and is rapidly absorbed for powerful and effective lean muscle gain. Each serving contains 23 grams of protein sbquo; zero trans fat and no added carbohydrates. It s perfect for any low-carb diet plan. 4Ever Whey Isolate supplies your body with whey fractions that include glycomacropeptide sbquo; alpha-lactalbumin sbquo; beta-lactoglobulin and immunoglobulins. These valuable fractions support the immune system sbquo; assist recovery and

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Atkins Advantage Caramel Chocolate Nut Roll 5 ea $6.79 New! Naturally and Artificially Flavored8gProtein 2g Sugar 170 Calories Only 3g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:Protein Vegetables Fruit Whole GrainsThis product can be used in all phases of the Atkins Dietand Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. comProduct of USAMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Advantage Granola Bar, Peanut Fudge 12 ea $21.88 NEW LOOK! Great New Taste!Atkins Advantage Peanut Granola Bar16g Protein 1g Sugar 200 Calories Only 2g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight managementWhether you’re trying to lose weight or maintain your optimal weight, Atkins Advantage Bars and Shakes are delicious and nutritious way to help you reach your goals. This product can be used in all phases of the AtkinsdietCounting Carbs?The Net Carb helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. Try Our Great Tasting Atkins Advantage Shakes!High Protein ~ Milk Chocolate Delight Shake Low Sugar ~ Dark Chocolate Royale Shake Added Vitamins and Minerals ~ Vanilla, Strawberry, Mocha Latte and Cafe Caramel ShakesFind out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. com. Mixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Day Break Bar, Chocolate Hazelnut 5 bars $5.99 New! Naturally Flavored6g Protein 1g Sugar 7 Fiber 180 Calories Only 3g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:Protein Vegetables Fruit Whole GrainsThis product can be used in all phases of the Atkins Dietand Product of USAMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Day Break Chocolate Chip Crisp Bar 5 ea $5.99 (Product received may temporarily differ from image shown due to packaging update. Image will be revised, shortly)Great New Taste!Chocolate Chip Crisp Bar10g Protein 0g Sugar 140 Calories Only 3g Net CarbsStart the day off right with the delicious taste of Atkins Day Break Bars-an optimal blend of protein, fiber and calciumAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. This product can be used inall phases of the AtkinsDietCounting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. comProduct of CanadaMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Day Break Chocolate Oatmeal Fiber Bar 5 ea $5.99 New! Naturally and Artificially Flavored6g Protein 1g Sugar 10g Fiber 120 Calories Only 7g Net CarbsAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet:ProteinVegetablesFruitWhole GrainsThis product can be used in the following phases of the Atkins Dietand Phases 2, 3, 4Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. comProduct of USAMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Endulge Caramel Nut Chew Bar 5 ea $5.79 NEW LOOK!Atkins Endulge, Caramel Nut Chew Bar1g Sugar 130 Calories Only 2g Net Carbs Low-Glycemic ImpactAtkinsis a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weigh or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. This product can be used is Phases 2,3 and 4Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. com. Mixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

Atkins Endulge Chocolate Coconut Bar 12 ea $15.88 New Look!Naturally and Artificially Flavored1g Sugar 180 Calories Only 3g Net Carbs Low-Glycemic Impact 1g SugarSatisfy your sweet cravings, bite into the richness of Atkins Endulge Bars. Atkins is a powerful life-time approach to successful weight loss and weight management. Whether you’re trying to lose weight or maintain your optimal weight,Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact. This product can be used in the following phases of the Atkins Dietand : Phases 2,3, and 4. You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet: Lean Protein, Vegetables, Fruits and Whole Grains. Find out more about the Atkins Diet, and Atkins Bars and Shakes by visiting atkins. comProduct of USAMixed SourcesProduct group from well-managed forests and other controlled sources. fsc. org Cert. no. SCS-COC-001849 copy;1996 Forest Stewardship CouncilCarton made with Wind Energy

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Blue Diamond Almonds, Smokehouse 6 oz (170 g) $2.49 Traditional Smokehouse FlavorSmart Snacking Irresistible Snacking! Consistent QualitySay the phrase Blue Diamond and many people think Smokehouse. First introduced in 1958, our signature Smokehouse Almonds are among our top sellers. One taste will tell you why they’ll never go out of style. Buy them by the can, eat them by the handful. They are a flavor-filled treat packed with nutritional goodness. There’s a reason no other brand of almonds captures the flavor, freshness and crunch of Blue Diamond . The secret is our oil roasting process that safeguards the freshness and keeps in the natural flavor of our premium almonds. Add the distinctive Smokehouse flavor or the natural sweetness of honey for a special treat. 2g Net Carbs per serving:5g total Carbs – 3g Fiber = 2g Net CarbsScientific evidence suggests, but does not prove, that eating 1. 5 ounces per day of most nuts such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. See nutritional information for fat content. From California

Blue Diamond Bold Almonds, Habanero BBQ 6 oz (170 g) $2.99 Blue Diamond Almonds BOLD, Habanero BBQSmart Snacking Intense Taste! Consistent Quality, Bold New Flavors. Indulge your inner Texan with almonds coated in bronco-busting barbecue seasoning, laced with delicious habanero heat. For those who like to add a little challenge to getting their handful of almonds a day, our Habanero BBQ won’t disappoint. Scientific evidence suggests, but does not prove, that eating 1. 5 ounces per day of most nuts such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. See nutritional information for fat content. 5g total carbs – 3g fiber = 2g net carbsFrom California

Blue Diamond Bold Almonds, Lime ‘n Chili 6 oz (170 g) $3.99 Blue Diamond Almonds BOLD, Lime ‘n ChiliSmart Snacking Intense Taste! Consistent Quality, Bold New Flavors. It’s time to shake up your tired taste buds with a tangy, tasty bite. Just enough chili to get your attention and the perfect twist of lime. The almonds carry the flavor off-and they’re good for you, too. We can’t vouch for that margarita. Scientific evidence suggests, but does not prove, that eating 1. 5 ounces per day of most nuts such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. See nutritional information for fat content. 5g carbs – 3g fiber = 2g net carbsFrom California

Blue Diamond Bold Almonds, Lime and Chili 1 lb $6.99 1lb Value PackIntense Taste! Irresistible Snacking! Consistent Quality, Bold New Flavors and Great Value! Blue Diamond Growers’ naturally nutritious Lime’n Chili almonds are roasted and seasoned with spicy Bold flavors, so satisfying that you just can’t put them down. Combining the tangy taste of lime with the spicy taste of chili, these almonds provide a mouthwatering twist for your snacking enjoyment. And our convenient, resealable bag gives you the option to save some for later- if you can! Scientific evidence suggests, but does not prove, that eating 1. 5 ounces per day of most nuts such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. 5g total carbs – 3g Fiber= 2g Net CarbsFrom CaliforniaQuestions or Comments?Write Blue Diamond Customer Support, Sacramento, CA 95812. Please include code number found on the package with all inquiries. BlueDiamond. com

Blue Diamond Bold Almonds, Wasabi & Soy 12 tubes (510 g) $9.99 Blue Diamond Almonds BOLD, Wasabi Soy SauceSmart Snacking Intense Taste! Consistent Quality, Bold New Flavors, and Great Value! Blue Diamond Growers’ naturally nutritious Wasabi Soy Saucealmonds are roasted and seasoned with spicy BOLD flavors, so satisfying that you just can’t put them down. These almonds pack a punch for your snacking enjoyment. 5g Carbs – 3g Fiber = 2g Net Carbs(12) 1. 5oz (43g) Tubes, Net WT 18oz (510g)Scientific evidence suggests, but does not prove, that eating 1. 5 ounces per day of most nuts such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. See nutritional information for fat content. From California