How beneficial is Pilates if thighs have the Weight Loss/toning challenge?

4/5 of my weight is in my legs. My upper body and abdomen are toned. The thighs, however, are frightful and have been a life long challenge. Will Pilates be beneficial, or would some other type of exercise help accomplish my goal of slimming/toning thighs?

unlikly they would probly build more uscle there and make them look bigger!!

u shoudln’t b 2 concred all gals dislike there thighs but a fact of life is guys like bigger thighs they feel softer and look better….

if u wnt 2 lose weight on them stil though do a dirt and cardio-vasular exersise like jogging

but u will lose weight every where else aswell… like ur cleavrage.. butt every where

Diet.com YouTube Weight Loss Challenge Winner

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Back on Track $6.99 Used – The Only Real Failure Is Not Getting Back Up! After facing up to some of her own struggles and shortcomings, Carole Lewis, the national director of First Place, gave her self a challenge: She would lose the excess weight and rededicate herself for a minimum of four months to believe God, to trust God and to obey God. “Back on”"Track” chronicles her 16-week spiritual and weight-loss journey with highlights from her diary of temptations, failures, victories and tips she learned along the wa

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Living Thin in a Fast Food World: How to Lose Weight & Stay That Way $12.62 Used – The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off!In today’s fast paced, high-stress fast-food world it’s a challenge to lose weight and keep it off. Temptations are everywhere – on every corner of America – and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight – and keep it off. She exposes the ugly truth abou

Living Thin in a Fast Food World: How to Lose Weight & Stay That Way $12.73 New – The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off!In today’s fast paced, high-stress fast-food world it’s a challenge to lose weight and keep it off. Temptations are everywhere – on every corner of America – and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight – and keep it off. She exposes the ugly truth about

Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body $5.97 New – Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of

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Lose Those Last Ten Pounds: The 28-Day Fool-Proof Plan to a Healthy Body $5.91 New – Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of

Lose Those Last Ten Pounds: The 28-Day Foolproof Plan to a Healthy Body $58.51 New – Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of

Lose Those Last Ten Pounds: The 28-Day Foolproof Plan to a Healthy Body $6.85 Used – Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of

Lose Those Last Ten Pounds: The 28-Day Foolproof Plan to a Healthy Body $6.19 Used – Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of

Lose Those Last Ten Pounds: The 28-Day Foolproof Plan to a Healthy Body $85.95 New – Many devoted dieters may discover that their rates of weight loss tend to slow down as they move closer to their ultimate weight-loss goals. Eventually they may become so discouraged that they forego their fitness plans altogether. Addressing this common phenomenon, fitness expert Denise Austin provides a plan to challenge a body that has already been conditioned to a restrictive diet and rigorous exercise routine. Austin maintains that an alternative exercise plan, combined with a few of

Mio Heart Pro Heart Rate Watch, Women’s 1 ea $49.99 ECG Accurate Strapless Heart Rate WatchNo Chest Strap Needed Heart Health Program IncludedHeart Pro easily amp; effectively tracks your heart rate and exertion levels – the best measurements to:Strengthen your heart Increase your endurance Achieve your health goalsThe Watch That Knows Your Heart RateFact: Stressful living causes excess weight gain. Fact: Working out at just the right intensity for your body is the only way to truly make your workout count. Fact: Heart rate monitoring is the key to good health. With MIO Walk, you get:On-demand, ECG accurate heart rate, without a chest strapFast, accurate heart rate monitor just like a professional ECG. Allows you to monitor your health and combat stress. Other heart rate monitors require a cumbersome chest strap; wear strapless MIO all day long and test your heart rate at any time. Optimal Workouts with Personalized Feedback on IntensityPercent of maximum heart rate display based on age and gender. And the following features:Visual Training Zone Indicator gives instant feedback during workout Two timers to support different workout routines H2O Resistant to 30 m Time + Date + Alarm Backlit DisplayMIO is a full featured lifestyle watch that gives the nod to fashion with colorful interchangeable bands. As Seen On The Dr. Phil ShowThe precise accuracy, user friendly convenience, overall quality and variety of features makes MIO Heart Rate Watches undisputedly the very best on the market today! That’s why we use MIO for the challengers on Dr. Phil’s Ultimate Weight Loss Challenge. -Robert Reames, CCCS, *D, RTS1, CPT, Head Trainer for the Ultimate Weight Loss Challenge on the Dr. Phil Show. Made in China

Mio Walk Heart Rate Watch with Calorie Burn & Bonus Pedometer, Unisex 1 ea $59.99 ECG Accurate Strapless Heart Rate Watch with Calorie BurnHeart Health Program Included Bonus Pedometer No Chest Strap NeededWalk easily amp; effectively tracks your heart rate and calorie burn – the best measurements to:Strengthen your heart Increase your endurance Manage your waistlineBonus Pedometer for fitness walking included. Track your steps and reach your goals with MIO. The Watch That Knows Your Heart RateFact: Stressful living causes excess weight gain. Fact: Walking at the right intensity is one of the best ways to reduce lifestyle stress and manage your weight. Fact: Using your heart rate and personal data is the most accurate way to calculate the calories you’ve burned. With MIO Walk, you get:On-demand, ECG accurate heart rate, without a chest strapFast, accurate heart rate monitor just like a professional ECG. Allows you to monitor your health and combat stress. Other heart rate monitors require a cumbersome chest strap; wear strapless MIO all day long and test your heart rate at any time. Optimal Workouts with Personalized Feedback on IntensityPercent of maximum heart rate display based on age and gender. MIO’s patented Calorie Management SystemMeasures the calories you burn precisely by using your personal heart rate, age, weight and gender. And the following features:Visual Display of Calories Against Target H2O Resistant Time + Date + Alarm + Chime Stopwatch Backlit DisplayMIO is a full featured lifestyle watch that gives the nod to fashion with colorful interchangeable bands. As Seen On The Dr. Phil ShowThe precise accuracy, user friendly convenience, overall quality and variety of features makes MIO Heart Rate Watches undisputedly the very best on the market today! That’s why we use MIO for the challengers on Dr. Phil’s Ultimate Weight Loss Challenge. -Robert Reames, CCCS, *D, RTS1, CPT, Head Trainer for the Ultimate Weight Loss Challenge on the Dr. Phil Show. Made in China

Mobile Gym $0.99 4+~~Crowded Road~~Maplewoods Associates Ltd~~http://itunes.apple.com/app/mobile-gym/id322553777?uo=5~~Maplewoods Associates Ltd.~~1.1~~2088251~~23224658~~http://www.crowdedroad.com/mobilegym~~http://www.crowdedroad.com/mobilegym/feedback

Moreno Patricia-Dance For Weightloss $14.98 GAI1161: Dance for Weight Loss DVD includes: -30 and 60 minute program options. -10 Minute dancer’s abs workout. – Learn the Moves tutorial. -Interview with Patricia Moreno. Features: -Features expert instructor Patricia Moreno. -Challenge and invigorate your body and mind as you lose weight and firm up with this exhilarating dance program. -Burn fat quickly with the high energy dancing for weightloss workout. -Teaches you cardio dance moves that slim, tone and strengthen your entire body. -With easy to follow instruction, Patricia leads you through a heart pumping, calorie burning dance workout that will help you lose weight quickly. -Slim down while having fun with popular moves from fitness and dance that focus on fat burning cardio. -Includes 30 minute and 60 minute options perfect for both beginner and advanced exercisers. -Burn calories and tighten up without even realizing you’re exercising. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D.

Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training $6.59 New – Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. T

Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training $1.55 Used – Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results.

Muscle Logic: Escalating Density Training Changes the Rules for Maximum-Impact Weight Training $2.88 New – Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That’s the breathtakingly simple concept behind Charles Staley’s innovative training system, EDT. Over 300 people participated in coach Staley’s first-ever EDT Fat Loss Challenge, with spectacular results. T

My Weight Loss Coach $29.99 If you take healthy steps, how far will you go? My weight loss coach for nintendo ds is a game for every adul t, male and female, who considers reaching and maintaining thei r target weight a challenge. A program that fits your own objectives and respects your

My Weight Loss Diary $32.95 Used – With certificate from a pancake challenge after finishing a stack of pancake in less than 2 minutes; holding a record of eating 8 family size pizzas in a buffet dinner; having two burgers with milk shake for lunch everyday and finishing an extra large size frozen chicken with chips and gravy for snacks while still demanding for more…… Alexander is a real mega food decomposing plant! Weighted at 100 lbs by six years old and exactly 200 lbs by twelve, it seemed that he was going even mo

My Weight Loss Diary $24.9 Used – With certificate from a pancake challenge after finishing a stack of pancake in less than 2 minutes; holding a record of eating 8 family size pizzas in a buffet dinner; having two burgers with milk shake for lunch everyday and finishing an extra large size frozen chicken with chips and gravy for snacks while still demanding for more…… Alexander is a real mega food decomposing plant! Weighted at 100 lbs by six years old and exactly 200 lbs by twelve, it seemed that he was going even mo

My Weight Loss Diary $25.32 Used – With certificate from a pancake challenge after finishing a stack of pancake in less than 2 minutes; holding a record of eating 8 family size pizzas in a buffet dinner; having two burgers with milk shake for lunch everyday and finishing an extra large size frozen chicken with chips and gravy for snacks while still demanding for more…… Alexander is a real mega food decomposing plant! Weighted at 100 lbs by six years old and exactly 200 lbs by twelve, it seemed that he was going even mo

Nintaii Lite $0 4+~~Concrete Software, Inc.~~Concrete Software, Inc.~~http://itunes.apple.com/app/nintaii-lite/id295380151?uo=5~~2009 Concrete Software, Inc. All rights reserved; 2009 Mobigloo LLC., All rights reserved.~~1.0.22~~2409140~~16520466~~http://www.concretesoftware.com/iphone/nintaii.shtml~~http://www.concretesoftware.com/forum/viewforum.php?f=21

Pilates For Weight Loss DVD Collection $39.98 “FREE standard shipping on this item! This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You’ll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Get started with Ana Caban’s Quick Start Pilates for Weight Loss to kick-start your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason’s Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren’t exercising. Suitable for beginning and advanced practitioners. 135 minutes total. Imported.”

Run for God: The 5k Challenge a Practical Guide to Running and a 12-Week Training Plan with a Christian Focus $32.7 Used – People take up running for many reasons, from weight loss to offseason conditioning for athletics to improved cardiovascular health. But did you know that running is an effective way to strengthen one’s faith as well? Run for God-the 5K Challenge is a guide to running and a twelve-week training plan aimed at running a 5K, but with a Christian focus. Author Mitchell Hollis introduces runners to the similarities between running and witnessing for Christ. The workout plans, discussion questi

Run for God: The 5k Challenge a Practical Guide to Running and a 12-Week Training Plan with a Christian Focus $37.95 Used – People take up running for many reasons, from weight loss to offseason conditioning for athletics to improved cardiovascular health. But did you know that running is an effective way to strengthen one’s faith as well? Run for God-the 5K Challenge is a guide to running and a twelve-week training plan aimed at running a 5K, but with a Christian focus. Author Mitchell Hollis introduces runners to the similarities between running and witnessing for Christ. The workout plans, discussion questi

Run for God: The 5k Challenge a Practical Guide to Running and a 12-Week Training Plan with a Christian Focus $44.95 Used – People take up running for many reasons, from weight loss to offseason conditioning for athletics to improved cardiovascular health. But did you know that running is an effective way to strengthen one’s faith as well? Run for God-the 5K Challenge is a guide to running and a twelve-week training plan aimed at running a 5K, but with a Christian focus. Author Mitchell Hollis introduces runners to the similarities between running and witnessing for Christ. The workout plans, discussion questi

Sansone Leslie-Walk At Home 5 Mile Walk $16.98 The 5-Mile Advanced Walk at Home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie’s walk boosters–the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment 7-Day Healthy Weight Loss Meal Plan. Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!

Stamina 05-9125D AeroPilates Level 3 Pure Pilates Workout $34.95 In 1920 Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clientsapos; bodies. The Pilates Reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three.Level Three Pure Pilates adds new more advanced exercises that challenge and build on your new found muscular strength joint and spine flexibility and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. With regular workouts you will see significant results in improved strength and flexibility coordination and balance muscle tone and stamina weight loss respiratory strength and endurance posture and alignment and ability to handle stress.