9 Ways to Deal with Acne and Weight Problems
Adolescents are the ones most prone to acne and other skin blemishes. This is the age when several hormonal changes occur in a person‘s body. And it is the skin which is usually the most affected.
Blackheads and pimples suddenly rear their ugly head as the body’s sebaceous glands over secrete and become clogged, causing eruptions on the skin’s surface. In the case of ordinary pimples, they soon disappear when one is past his teens. But there are cases when stubborn lumps on the face stay on. This becomes a full blown problem when this becomes a case of full blown acne.
Many reasons have been cited as to the root cause of acne. Genes have something to do with it. Those who are blessed with smooth, flawless skin are lucky. They don’t have to contend with skin blemishes, especially acne that can cause scarring if not properly treated. For those who grapple with this problem, here are some pointers to help you in your fight against stubborn pimples or acne:
1) Stick to a healthy is diet and lifestyle. Greasy junk foods that are heavy on salt and carbohydrates can contribute to acne spread and growth. Go for fresh fruits, vegetables especially those rich in vitamins A and C and whole grain cereals.
2) Avoid late nights and lack of exercise.
3) Fight stress. Think positive. Go on a sabbatical if need be, to clear your mind and unload negative thoughts and emotions.
4) Never pick your face. No matter how unsightly the lumps are.
5) Observe proper hygiene. Keep your skin clean and free from pollutants. Wash it with mild soap and water as often as recommended.
6) Avoid carbonated drinks and drink lots of water everyday
7) Get a dose of early morning sunlight and fresh air every day, if possible.
Always clean face before retiring. Use a mild cleansing cream that is hypoallergenic to avoid further skin irritation.
9) The most important thing to do is to consult a good dermatologist who can advise you on proper skin care and medication. There are new procedures in the market that can give you immediate results. Dermabrasion, skin peeling, laser treatment and even intravenous injections can guarantee a smooth, flawless skin.
But all these are expensive. Besides, you have to be sure that the acne is cured completely, and there will be no recurrence in the future before you undergo this kind of treatment.
If you are just moderately overweight, meaning, you are not a candidate for the nation’s biggest loser TV program, you can have your own regimen to help you win your battle against the bulge. We are flooded with so many weight loss programs, and a lot of physical fitness clinics have mushroomed overnight. All of them guaranteeing weight loss in so many days.
The truth is, acne problem and weight loss belong almost to the same league. Healthy eating habits and a stress free lifestyle for both problems will do the trick. The only difference is, the latter has to concentrate on less food intake and more exercise and conditioning of the body to be in good shape.
For those who are afflicted with these problems, there is but one thing to remember: self-discipline must be observed at all times if you want to win the battle. Stick to your program, whether it’s for acne treatment or weight loss and you will be fit and ready to face the world in no time at all.
