Nov
09
2011
How To Exercise To Lose Weight
how To Lose Weight with exercises 2
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Richard Simmons – Disco Sweat $8.76 DISCO SWEAT – DVD Movie… |
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Luscious – The Bellydance Workout for Beginners $7.97 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinati… |
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Relax Your Way to Thin! Hypnosis Weight Loss Motivation $19.95 Hypnosis Weight Loss. Fast – Easy – Effective! Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night! Weight loss can be that easy! Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When y… |
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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $19.95 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
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Richard Simmons Sweatin’ to the Oldies [VHS] $4.64 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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Richard Simmons Dance Your Pants Off! [VHS] $3.99 Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Sweatin’ to the Oldies series. Again live music is the focus–this time 1980s dance hits such as “Celebration,” “Flashdance,” “Gloria,” “She Works Hard for the Money,” and “Call Me.” Just like in the Sweatin’ videos, Simmons leads a large class of people of both gende… |
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X-Pole Xpert 50mm Chrome $337.50 The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world’s first ‘bottom loading’, static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world’s best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole’s unique adjuster syste… |
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Jillian Michaels – 30 Day Shred $5.51 Movie DVD… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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Listen and Lose Weight $19.95 One of the world's top hypnotherapistmakes weight loss possible for anyone–even you!. For almost a decade, half a million people have shed unwanted weight thanks to the methods of one man—Glenn Harrold. Now the bestselling hypnotherapist presents Listen and Lose Weight , a winning book plus audio CD combination for losing weight. On the CD, Harrold’s soothing voice puts you in astate of relaxation and trains the conscious and unconscious mind to embrace healthy eating habits.The accompanying book explains how hypnosis works,provides simple diet and exercise tips, and givesyou relaxation techniques, guided imagery, andaffirmations to help you lose those extra pounds. |
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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer $3.98 A leading Harvard Medical School doctor introduces his innovative exercise plan that helps you lose weight through your day-to-day activities Media coverage of health and fitness is at an all-time high. Everyone wants to be fit and healthy but not everyone has the time, energy, or motivation to hit the gym or do laps around the track. "Light" exercise has been recommended by doctors for years, but no one knew how much was enough to make a difference. "The No Sweat Exercise Plan" offers you a unique point system for tracking how much exercise you are really doing, and giving you a goal to achieve each week. The book features the No Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. An easy-to-follow point system assigns points to such activities as gardening, housework, climbing stairs, and walking. You simply set goals based on their personal needs, then calculate how many points you need to get–and stay–fit. |
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Flip The Switch, Lose The Weight $12.2 Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences provides an exclusive Success Map for readers to chart their progress includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning |
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Lose the Fat, Lose the Years $9.19 Fat is Not the Enemy! In today’s youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat in the body, one that makes us look old, and one that gives our bodies a youthful appearance. LOSE THE FAT, LOSE THE YEARS reveals, for the first time, how retaining "good" fat while losing "bad" fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program that includes: * A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production. *A monthly exercise routine centered on weights and bungee cords– not cardio –keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat – and the results will last for the rest of your life! |
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Lose Weight, Live Healthy $10.99 Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the “tech corner” for utilizing personal technology such as iPhones and laptops. |
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Move to Lose $5.99 Lose weight, reshape your body, and feel better-all in just ten minutes a day! That’s the promise of Move to Lose , fitness expert Chris Freytag’s cutting-edge program for fast weight loss and long-lasting results. In Move to Lose , fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose. |
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Dare to Lose $8.43 Presents a lifestyle weight-loss program that can be adapted for an individual’s needs, identifying factors that slow a metabolism while counseling readers on how to eliminate stress and toxins from the body, implement a healthy diet and exercise, and tak |
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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe $9.99 If you’ve tried every conceivable combination of diet and exercise and still can’t shed those extra pounds then perhaps you haven’t discovered the hidden key to weight loss — proper breathing. By increasing the amount of oxygen you take in you can help your body do a more efficient job of releasing hydrogen the chief culprit in the storage of excess fat. And you’ll be amazed at the benefits of learning to breathe the right way: Reset your body’s metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails " simple but powerful breathing exercises that you can incorporate into your daily routine whether you’re at your desk in your car standing in line watching TV — nearly anywhere anytime. Easy to learn and fun to do the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life! |
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Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe $3.98 If you’ve tried every conceivable combination of diet and exercise and still can’t shed those extra pounds, then perhaps you haven’t discovered the hidden key to weight loss — proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you’ll be amazed at the benefits of learning to breathe the right way: Reset your body’s metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you’re at your desk, in your car, standing in line, watching TV — nearly anywhere, anytime. Easy to learn and fun to do, the program in "Jumpstart Your Metabolism" will help you jumpstart the rest of your life |
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Walk a Hound, Lose a Pound: How You & Your Dog Can Lose Weight, Stay Fit, and Have Fun $11.98 A dog is an ideal workout partner: always supportive, happy to go for a walk, and never judgmental. When people and dogs exercise together, fitness and health happen on both ends of the leash. As the obesity epidemic spreads, 70 percent of Americans and 50 percent of dogs are overweight or obese, resulting in staggering health care costs and suffering. The causes, consequences, and treatment for the overweight and obese are strikingly similar in people and dogs. Walk a Hound, Lose a Pound, written by an expert veterinary surgeon and leading nurse researcher, helps you move from a food-centered relationship with dogs to an exercise-centered relationship. This volume is designed for dog lovers, dog owners, and families. Based on the latest scientific findings, it will also help professionals (including physicians, veterinarians, and physical therapists) fight obesity and promote fitness in both people and pets. Never has there been a more compelling time for innovative approaches to increasing physical activity, reforming sedentary lifestyles, and enhancing fitness. Walk a Hound, Lose a Pound provides specific strategies for people and dogs to exercise together, lose weight together, and have fun in the process. |
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Kathy Smith’s Lift Weights To Lose Weight $6.99 No more running laps between exercise programs that just don’t work! Now, one of America’s leading fitness experts explains how easy it is to lose weight and get the body you want by lifting weights. Kathy Smith describes the how and the why of strength training, and presents a simple, 12-week program to build a toned, sculpted, feminine body in just twenty minutes a week. Whether they train at home or in a gym, this book covers everything readers need to boost their metabolism, strengthen bones, and avoid workout plateaus — all while improving posture and even reducing the risk of osteoporosis. |
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Eat Carbs, Lose Weight $6.99 Eat Carbs, Lose Weight shows how you can have the carbs you love and lose weight. Author and fitness personality, Denise Austin, offers a 4-week program, based on her own diet and her 9 Rules of Weight Loss, that will guide carb-lovers to a healthful way of eating and weight loss. |
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Lose Weight Now – Lose Weight Naturally & Easily $9.34 This Weight Management Personal Development Program is designed to help you re-program your mind to change your relationship towards food and exercise now and forever…. |
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How to Exercise When You’re Expecting $9.99 A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It’s difficult to take time for yourself. Now, in How to Exercise When You’re Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women’s fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: * Understanding and tackling food cravings * Exercises that are safe to perform during different stages of pregnancy * Preparing for labor through relaxation and yoga techniques * How your body and metabolism changes after childbirth * Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay’s own pregnancies, How to Exercise When You’re Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. |
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The Cheater’s Diet: Lose Weight by Taking Weekends Off $3.98 From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It’s not whether you cheat on your diet (because you will ), but how and when you do it. The Cheater’s Diet not only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you’ll never want to give it up. With the Cheater’s Diet, you’ll discover: Twelve sinful cheat foods–and why they’re actually good for you and your waistline The tricks to slimming down fast–and actually keeping it off A couch potato’s dream: The N.E.A.T. exercise system to cheat your way to fitness The metabolic secrets for getting stalled weight loss moving again–no matter how many times you’ve plateaued in the past Over-the-counter supplements that work–and ones that don’t The healthiest, most effective weekday eating plan known to science Doctor-approved recipes that are simple and delicious Forget the guilt -The Cheater’s Diet is an enjoyable program, it’s scientific and it works |
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Weight Watchers. the Fit Factor: How Getting Strong Can Help You Lose Weight $3.98 Workout Advice for Smart Women The two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you’ll get the body you’ve always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers. Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 1*2*3* Success weight-loss plan, the phenomenal program that has helped millions of people lose weight. Whether you’re fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you’re inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you’re able to burn more calories–and possibly lose weight–even while you’re at rest. "Weight Watchers The Fit Factor" includes: The latest facts and news on the role of exercise in weight lossSafe, simple stretchesA thorough exercise routine designed to help you lose the fat and increase muscleIllustrated exercises for building strength and toningAn easy, satisfying 2-week eating plan, plus information on the nutritional needs of women in their 40sThis book is designed to accommodate the lives of busy women: the simple exercises can be done at home (no gym membership required ) by any woman at any fitness level; the meal plan is created with speed–and taste–in mind. So, no matter what your fitness level, after embarking on the WeightWatchers plan you’ll feel strong, more energetic and healthier in no time |
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Weighing in: How to Understand Your Body, Lose Weight, and Live a Healthier Lifestyle $3.48 Written with candor and humor, the Sunscreen series offers preteens and teens advice on the topics that interest them most in a compact, highly illustrated paperback that fits conveniently in a purse, backpack, or messenger bag. Not too glib and not overly serious, the Sunscreen books deliver just the right information, and the freedom and protection that come with it. Weight and body image is perhaps the most popular issue facing teens and pre-teens today. Due to the unrealistic expectations of weight and beauty, promoted on TV, in films, and in magazines, most kids are unhappy with their bodies and are in need of a healthy way to go about making life changes. This Sunscreen book gives advice on ways to get help if teens are struggling with their bodies by talking to their parents about their diet, seeing a dietician, and encouraging exercise or other fun, active pastimes. It also shows kids how to calculate their Body Mass Index (BMI) to see if they really are overweight and need to make healthy changes. This title also gives good tips on dealing with peer pressures, teasing, and fitting in for those who are feeling left out or alienated because of their weight. |
