Nov
09
2011
Best Weight Loss Plans
Best Weight Loss Workout Programs| Rapid Weight Loss Program Review
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The Weight Loss Bible $4.48 A definitive guide to losing weight for all ages and body shapes, including custom-tailored exercise routines and healthy menus. Achieve your ideal weight now with this no-nonsense guide from fitness expert Joanna Hall. Her book works by customizing diets and exercise plans to meet your needs, ensuring that you lose your target weight in effective, sustainable programs. She first helps you decide on a realistic plan that suits your body shape, your previous diet history, and your current motivation. She then provides you with the knowledge to understand your body and the key guiding principles that will help you stay slim on a permanent basis. With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best. |
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30-Day Bootcamp: Your Ultimate Weight Loss Plan $5.98 "In order to lose weight, you need to be READY, really ready, to make some serious changes in your life." "30-day BootCamp: Your Ultimate Weight Loss Plan" gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting A butt-kicking program without the 5 am start Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss: Nutritional tips and secrets to help you slim down and shape-up Meal plans specifically balanced for proper nutrition Daily exercise drills you can do almost anywhere to tone and firm your muscles Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions Complete with everything you need to make your weight loss journey as easy as possible, "30-day BootCamp: Your Ultimate Weight Loss Plan" is the ultimate guide to healthy eating for lifelong fitness |
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The Weight Loss Programs: Weight Watchers, Jenny Craig, Overeaters Anonymous, and Online Weight Loss Plans $17.75 Weight loss programs often promote lifestyle changes and diet modification. This may involve eating smaller meals, cutting down on certain types of food, and making a conscious effort to exercise more. These programs also enable people to connect with a group of others who are attempting to lose weight, in the hopes that participants will form mutually motivating and encouraging relationships. A number of popular programs exist, including Weight Watchers, Overeaters Anonymous, and Jenny Craig. These appear to provide modest weight loss (2.9 kg, 6.4 lb) over dieting on one’s own (0.2 kg, 0.4 lb) over a two year period. Internet-based programs appear to be ineffective. The Chinese government has introduced a number of "fat farms" where obese children go for reinforced exercise, and has passed a law which requires students to exercise or play sports for an hour a day at school.The book reviews several weight loss programs available including Weight Watchers, Jenny Craig, Overeating Anonymous, and online plans. |
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You: Losing Weight: The Owner’s Manual to Simple and Healthy Weight Loss $33.13 There are no shortcuts when it comes to weight, and waist, loss–no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good. |
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How to Win at Weight Loss $15.83 Want to Win at weight loss? Fed up with fad diets? Then Stop dieting And start Living-Thin. Dr. Storm’s Living-Thin program combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to yo-yo diet plans. Living-Thin works with the body to stimulate metabolism (rather than slow it down.) And it works with the individual to change the beliefs and habits that are responsible for the excess weight. |
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Weight Loss Surgery for Dummies $18.63 Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery — before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today’s different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support |
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WEIGHT LOSS $13.63 WEIGHT LOSS |
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100 Days of Weight Loss $14.99 “This personal growth diet companion encourages dieters–no matter what diet plan they are on–to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.> Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.” |
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Secrets to Effective Weight Loss $21.33 Discover a step-by-step framework to losing weight in today’s society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body. In this indispensible guide, you will find everything you need to succeed; Tips on tailoring your lifestyle to enhance weight loss through incidental activity. Strategies to help you construct an eating plan you will be able to follow for the rest of your life. Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy. A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain. A weight-loss program designed to suit individual body types rather than the "one size fits all" approach that never really works. Detailed exercise instructions, complete with diagrams to ensure positive results. Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home. Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals. Publisher’s website: http://www.strategicpublishinggroup.com/ title/SecretsToEffectiveWeightLoss.html |
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The Weight-Loss Surgery Connection $15.99 The support you need to be successful with weight-loss surgery If you’re considering weight-loss surgery, or have already had it, you’re probably filled with expectations, concerns–and a million questions. Author Melissa deBin-Parish knows what you’re going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she’s combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you: Decide if surgery is right for you Choose the best surgeon and procedure Overcome "emotional eating" Get the support you need And keep the weight off for life You’ll also find invaluable insider’s tips, delicious recipes, and journal pages to make your journey positive, successful, and rewarding. And, with the right guidance, you’ll see just how wonderful it can be to transform your body, your health, your attitude, and your life. |
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Love Hunger Weight-Loss Workbook $19.94 Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook’s multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises. |
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21-Day Weight Loss Kickstart $27.35 A popular doctor offers a 21-day plant-based diet that aims to help people to reduce their appetite, boost their metabolism, trick themselves into eating less and reduce their cholesterol, in a book with grocery-shopping tips, meal plans and more than 100 |
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The Fiber35 Diet: Nature’s Weight Loss Secret $16.66 The "New York Times" bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life "If you are"- fed up with short-term fad diets that offer no lasting solution – craving a healthy alternative to high-fat processed foods and refined sugars- searching for a way to take control of your health and feel vibrant every daythe Fiber35 Diet is for you It’s time to revolutionize the way you think about dieting "New York Times" bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life — the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time — including diabetes, heart disease, and cancer — fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, "The Fiber35 Diet" makes adopting a healthy lifestyle effortless. |
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Lose It for Life: The Total Solution: Spiritual, Emotional, Physical; For Permanent Weight Loss $19.91 Tired of that old yo-yo weight-loss/weight-gain cycle? Lose it for life "Every other diet I’ve tried ends in despair; Steve’s plan ends in hope " Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve "Lose It for Life," a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program–Atkins (R), South Beach (R), Weight Watchers (R), whatever–this audio will give you the information and motivation you need to achieve a permanent "state of weightlessness," which is the secret to lasting results. Now, endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition audio offers a wide variety of exercises and activities to lead you to the next level in understanding: – why you do what you do; – how you can shed bad habits for good; – how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free "Lose It for Life "was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary audio book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. |
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The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans $16.88 Diet secrets of the rich, famous, and thin Where health meets style, where the world-renowned Hamptons meet the Mediterranean–that’s the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world’s leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world’s most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that’s inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient–macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet–and almost 200 sumptuous recipes. "Dr. Pescatore’s diet is delicious and sound and represents one of the best options." –Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet "Dr. Pescatore’s The Hamptons Diet takes the Diet Revolution to the next level–a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier." –Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution |
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Internet Resources on Weight Loss and Obesity $5.48 A seasoned medical librarian provides top Internet resources on health, eating, and nutrition Obesity has reached epidemic proportions not only in the United States, but also around the world. How does someone with weight loss questions find the most up-to-date information available to make informed health decisions? Internet Resources on Weight Loss and Obesity provides you with a comprehensive list of the best Web sites, already evaluated for your convenience. The book helps you locate the correct information you need on obesity and ways to combat it–saving you time from having to resort to Google(R) or other search engines. This valuable guide, written by a seasoned medical librarian, explains the dynamic nature of the Internet, how to correctly use it, how to easily find, evaluate, and use the latest health information on weight loss, and even how to detect medical fraud.Internet Resources on Weight Loss and ObesityInternet Resources on Weight Loss and Obesity provides important advice and instruction on mining information on this difficult health issue, and includes dozens of Web addresses that offer appropriate, free of charge information. The resource also explains ways to find additional information and support you may need using discussion groups, chat rooms, mailing lists, and newsgroups. Web sites are provided on diet and nutrition, health and diet assessment, eating disorders, obesity, weight-loss programs, bariatric (weight loss) surgery, available medications, spas and residential diet programs, and recipe information. This guide is written in clear, understandable language that even the Internet beginner can use, and provides vital information and help to anyone looking to lose weight and change his or her life.In Internet Resources on Weight Loss and Obesity, you will learn: how to determine whether medical and nutrition information is factual how to locate helpful Web sites where to begin researching particular diets or weight loss methods how to evaluate a Web site how to detect outright medical fraud when and how to use search engines what is the significance of Web site address "domains" proper etiquette in Internet discussion groupsInternet Resources on Weight Loss and Obesity is a handy, easy-to-use resource that is invaluable to librarians, Internet users, or anyone needing important health information concerning weight loss and obesity. |
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes $16.27 Matt Fitzgerald has the solution for athletes looking to shed extra pounds. By combining a menu of high-protein, sensible meals and snacks with a sport-specific training program, endurance athletes can lose weight quickly and start racing leaner and faster than ever. Endurance athletes will put into practice the research-based findings of Fitzgerald’s best-selling book, "Racing Weight." Choosing from three plans based on different weight-loss goals ranging from 5 to 20+ pounds, endurance athletes will build muscle and burn fat as they close in on their optimal weight in just 4, 6, or 8 weeks. With every pound they lose, endurance athletes will become more efficient at the sports they love, and ultimately realize the rewards of improved speed and performance. |
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Weight Loss Surgery: Is It Right for You? $3.98 For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure. That’s why, for many, the decision does not come easily. To help you make the best possible choice, a dynamic team of experts have come together to share their experience, knowledge, and findings about these procedures. Merle Cantor Goldberg is one of this country’s leading psychotherapists specializing in eating disorders; Drs. Cowan and Marcus have helped develop many of the techniques used in bariatric surgery, and have also taught these procedures to hundreds of other surgeons. "Weight Loss Surgery begins by asking important questions that must be considered before any decision is made. It then presents a comprehensive overview of pre-op visits, the various weight loss surgeries available, and the post-op recovery period, examining both the psychological and the physical impacts of the surgery. Weight loss surgery is not a minor procedure, but when appropriate, it can save lives. This thoughtful book offers the information you need to make the decision that’s right for you. |
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Collins Gem 48-Hour Detox; Quick-Fix Plans for Healthy Weight Loss $6.78 No Synopsis Available |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $1.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $3.5 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $24.95 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
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7 Most Effective Ways to Jump-Start… $76.45 Discover the fabulous fat-blasting strategies that can help you shed pounds quickly and safely in 2 to 10 days! Juicing–Protein Diets– Water Fasting–The Cabbage Soup Diet– Monodieting–Grazing–The Raw Food Diet. Discover the Secrets of Safe, Quick (Sometimes Overnight!) Weight Loss Safe. Fast. Effective. Lose 2 to 14 pounds–and keep it off! Now you can win at weight loss! Whether you want to slim down for a special event or kick off a long-term diet plan, you’ll love these 7 fabulous fat-blasting strategies that can help you shed weight almost instantly. Containing over twenty different diets, this unique guide lets you choose the regimen that best fits your taste, temperament, and lifestyle. And since there are no special foods involved, no calorie counting, and sometimes even no cooking, these jump-start plans are easy to follow. So don’t wait. Learn the secrets behind The 7 Most Effective Ways to Jump-start Your Diet: Water fasting–benefits for both body and soul Protein diets–body chemistry changes that let you eat and eat Cabbage soup diet– the heart-healthy approach Juicing–detoxify and cleanse your system while you lose Raw food diets–boost immunity and bust fat Monodieting–the magic of eating only one food Grazing–the little bit that helps you lose a lot The Argentine diet–No-carb diet–3-day summer fruit diet– Baked potato diet–Grapefruit diet–Plus great recipes and information on supplements, smart eating–And more! From the Paperback edition. |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Calorie Counter: diets & activities $0 4+~~ARAWELLA CORPORATION~~ARAWELLA CORPORATION~~http://itunes.apple.com/app/calorie-counter-diets-activities/id433849825?uo=5~~2011 Viaden Mobile~~1.0~~3654267~~18117743~~http://mobile.viaden.com/~~http://mobile.viaden.com/support.html |
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Complete Idiot’s Guide to Healthy Weight Loss $11.88 Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health?it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight?and keep it off?starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations) |
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DailyBurn – Calorie, Workout, and Fitness Companion $0 4+~~DailyBurn~~Gyminee~~http://itunes.apple.com/app/dailyburn-calorie-workout/id378928008?uo=5~~Daily Burn, Inc.~~2.0.9~~3825908~~5394912~~http://dailyburn.com/apps~~http://help.dailyburn.com/ |
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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts $7.04 New – This title is from top celebrity fitness trainer Gina Lombardi – deadline-focused weight-loss and fitness secrets to shape up for special occasions. Whether it’s a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In, “Deadline Fitness”, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines |
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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts $3.96 New – This title is from top celebrity fitness trainer Gina Lombardi – deadline-focused weight-loss and fitness secrets to shape up for special occasions. Whether it’s a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In, “Deadline Fitness”, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines |
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Eating by Design $47.95 New – Wiatt, hailed by Vanity Fair as “L.A.’s Diet Diva”, has whipped some of Hollywood’s best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare recipes, Wiatt’s program allows for impressive weight loss without a battle with one’s inner nature. |
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Eating by Design $35.32 New – Wiatt, hailed by Vanity Fair as “L.A.’s Diet Diva”, has whipped some of Hollywood’s best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare recipes, Wiatt’s program allows for impressive weight loss without a battle with one’s inner nature. |
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Eating by Design $5.19 Used – Wiatt, hailed by Vanity Fair as “L.A.’s Diet Diva”, has whipped some of Hollywood’s best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare recipes, Wiatt’s program allows for impressive weight loss without a battle with one’s inner nature. |
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Eating by Design $139.92 New – Wiatt, hailed by Vanity Fair as “L.A.’s Diet Diva”, has whipped some of Hollywood’s best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare recipes, Wiatt’s program allows for impressive weight loss without a battle with one’s inner nature. |
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Eating by Design $0.99 Used – Wiatt, hailed by Vanity Fair as “L.A.’s Diet Diva”, has whipped some of Hollywood’s best bodies into shape with her tailor-made diet plans. Now she shares her secrets, telling readers how to identify which of the 12 distinct food personality types they are, then how to customize a diet plan accordingly. Complete with dozens of easy-to-prepare recipes, Wiatt’s program allows for impressive weight loss without a battle with one’s inner nature. |
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Fat Loss in 5 Simple Steps $7.98 Joanna Hall, a successful personal fitness and diet coach, has already helped thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based on 5 easy-to follow principles:Cut out certain carbs after 5pmDrink 2 litres of water a dayEat the right kinds of fatsFit exercise into your lifestyleBe consistent — follow Joanna’s 80-20 program for steady weight-lossJoanna also gives advice on exercise and nutrition, with walking, jogging and exercise programs, recipe ideas that fit in with the Fat Loss in 5 Simple Steps principles and a 14-day eating plan to help you get used to the program. The Just 10 Minutes! sections will allow you to concentrate on specific body parts — posture and mobility, stomach, butt, hips and thighs, arms and bust — so you can tailor the program to fit your own particular aims. This accessible guide to integrating healthy living into your lifestyle means you can be the best you can be while still living the life you wish to live!Joanna Hall is author of the bestselling diet and fitness guide Body Blitz, has a Masters degree in Sports Science and worked at the acclaimed Virginia Mason Sports Medicine Clinic in Seattle, where she specialized in creating exercise programs and nutrition and weight-loss plans. She is a highly sought-after personal diet and fitness coach and, after helping hundreds of clients achieve their health and fat-loss goals, Joanna launched the successful internet diet and lifestyle company Active Action. She also has her own weekly radio program. |
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Giving Christ Control: First Place 4 Health Bible Study $19.99 The Most Complete Christ-Centered Healthy Living Program Used Successfullly by More Than Half a Million People Seek first his kingdom and his righteousness, and all these things will be given to you as well. Matthew 6:33Giving Christ Control, a new Bible study created for First Place 4 Health, explores what it means to yield our lives to Christ. Living a balanced life is in many was paradoxical. On the one hand we want to exhibit good self-control, but on the other we have to recognize that much of what happens in life is beyond our control.  The idea of giving control up to anyone — even God– can seem counterintuitive at first, but allowing Christ to direct our lives never means that we will be out of control. God is good and has our best interests at heart, and the truth is that it is only when we yield our lives to Him that we are released from the things that hold us back and can experience true freedom. Giving Christ Control will show you how!All-new and easy to use, each First Place 4 Health Bible study contains 12 weeks of daily study to help you put Christ in first place, as well as wekkly Live It Trackers to document your progress. Also included are Scripture memory cards, a coordinating Scripture memory music CD, and two complete weeks of menu plans with grocery lists, recipes and detailed nutrition information.Based on proven techniques and more than 25 years of experience, First Place 4 Health invites you to try the most complete Christ-centered healthy living program available. First Place 4 Health will help you create balance in the four core areas of your life– emotional, spiritual, mental and physical. The results? Weight loss and total health from inside out!"A life-changing program with biblical integrity." – Beth Moore, Bestselling author of Praying God’s Word and Breaking Free |
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God’s Best for Your Life $19.99 God’s Best for Your Life draws on lessons learned in the book of Ruth to show readers why choosing what seems good in may cause them to miss God’s best. First Place 4 Health participants will be challenged to ask God to give them a desire for His best in every area of their lives—from day-to-day circumstances to personal relationships and, ultimately, to spiritual maturity. The roller-coaster ride up and down the scales is about to end. When readers open their hearts to God’s will for their lives, they’ll be blessed in ways they never imagined!  All-new and easy to use, each First Place 4 Health Bible study contains 12 weeks of daily study to help members and participants to put Christ in first place. Based on proven techniques and more than 25 years of experience, First Place 4 Health is the most complete Christ-centered healthy living program available, and it has helped thousands of members create balance in the four core areas of their lives: emotional, spiritual, mental and physical. The results? Weight loss and total health from the inside out!  First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically. |
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God’s Best for Your Life $19.99 God’s Best for Your Life draws on lessons learned in the book of Ruth to show readers why choosing what seems good in may cause them to miss God’s best. First Place 4 Health participants will be challenged to ask God to give them a desire for His best in every area of their lives—from day-to-day circumstances to personal relationships and, ultimately, to spiritual maturity. The roller-coaster ride up and down the scales is about to end. When readers open their hearts to God’s will for their lives, they’ll be blessed in ways they never imagined!  All-new and easy to use, each First Place 4 Health Bible study contains 12 weeks of daily study to help members and participants to put Christ in first place. Based on proven techniques and more than 25 years of experience, First Place 4 Health is the most complete Christ-centered healthy living program available, and it has helped thousands of members create balance in the four core areas of their lives: emotional, spiritual, mental and physical. The results? Weight loss and total health from the inside out!  First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically. |
